Getting Ready for Dark Evenings When the Clocks Go Back 0 of 21 Essential All
Pets · 21 steps, 6 essential
· 10 sources
Getting Ready for Dark Evenings When the Clocks Go Back When the clocks go back, it's not a gradual slide into winter darkness — it's overnight. One day you're driving home in daylight, the next you're doing the same commute in pitch black at 5pm. Most of what you need to do takes an hour, right around the clock change itself.
Tailor to my situation Share Print
https://checklists.org/c/getting-ready-for-dark-evenings-when-the-clocks-go-back Tell us what’s going on — everyday words are perfect
Compile my checklist Built only from the steps above — nothing new gets invented.
01
The night before (or the moment it happens)
02
Getting your routine ready for darker evenings
Plan your commute home differently for the first week if if you walk cycle drive to work The first week after daylight saving ends can be a hard adjustment, but anticipating earlier darkness in the evening helps proactively manage the risk on your commute. Swap dark coats for something brighter or add reflective bits Bundling up in winter coats, which are typically darker colours, makes you harder to see during evening commutes, especially in inclement weather. Build in extra travel time after dark Journeys that take ten minutes in daylight can take noticeably longer once you're navigating unlit roads, so don't rush. Get outside in daylight as early in the day as you can The earlier light exposure helps your body clock adjust and is one of the simple things that can help regulate and restore disrupted circadian rhythms caused by the lack of natural light. Get a SAD lamp sorted now if you've needed one before if conditional For people with seasonal affective disorder, light therapy can help mitigate symptoms like feelings of sadness, decreased energy, and changes in sleep patterns and mood, and it's worth setting up before the lowest-light weeks hit, not after.
04
If you have kids, or walk/cycle regularly
That’s everything. Nice work.
Progress saves on this device. Reset