Before You Start

Pick a full-size keyboard with a standard layoutA laptop with a cramped or non-standard layout (missing keys, tiny arrow cluster) will teach you the wrong muscle memory.
Set your chair and desk height so your elbows sit close to 90 degreesWrists should stay roughly level with the keys, not bent up or down.
Find the home row by feelLocate the elevated tabs, without looking down, on the F and J keys, and place your left index finger on F, right index finger on J.
Place your remaining fingers on the home rowLeft hand pinky on A, ring on S, middle on D, index on F; right hand index on J, middle on K, ring on L, pinky on semicolon — with both thumbs resting on the spacebar.
Cover or ignore the keys if if tempted to lookIf you know you'll sneak a look, put a cloth over your hands or dim the keyboard area of the screen so you can't see your fingers.
Pick one free typing tutor site or app and stick with itStick with it for the whole learning period rather than jumping between several.

Learning the Keys (Weeks 1–2)

Practice returning to home row after every single keystrokeEach of your fingers has a specific area of the keyboard to cover, moving either up or down from their home position.
Learn one new row or key cluster at a timeHome row, then top row, then bottom row instead of the whole keyboard at once.
Keep sessions short and daily15–20 minutes a day beats one long weekend session, since the goal is muscle memory, not information.
Resist looking at your hands when you get stuckDo not give in and look at the keys; instead slide your fingers around until they find the elevated tabs on F and J and re-position into home row. Looking down resets the habit you're trying to build.
Type slowly and accurately before chasing speedSpeed that comes with the wrong fingers just locks in habits you'll have to unlearn later.
Use a light touch on the keys rather than pressing hardPressing hard tires your hands and slows you down.

Track your words-per-minute and accuracy percentage each sessionSo you can see real progress, not just guess at it.
Prioritize accuracy over speed in every drillA typo costs more time to fix than typing a little slower would have saved.
Practice real text once you've got the basicsEmails, articles, not just drill sentences, so the skill transfers to actual work.
Target the specific letters or combinations you keep fumblingRather than repeating full drills that dwell on keys you've already mastered.
Take short breaks every 20–30 minutes of practiceTo shake out your hands and stop tension building up.
Switch your everyday typing over to touch-typing form even when it's slower if under time pressureIf you revert to hunt-and-peck under time pressure, you'll relearn the old habit faster than the new one sticks.

Keep practicing past the point it feels newA few more weeks of light upkeep stops the habit slipping back toward old patterns under stress or deadlines.
Reassess your desk setup once you're typing moreOngoing wrist bending or reaching awkwardly for a laptop is a common source of strain; fix chair height, keyboard position, or add a wrist rest if you notice any tension.
Stop and rest if you notice numbness, tingling, or persistent ache if if pain or numbnessThat's a sign to adjust your setup right away, not to push through it.
Retest your speed occasionally rather than assuming you're still improvingPlateaus are normal and just mean it's time to focus practice on your weak spots again.